Study Links Excess Sitting to Increased Anxiety

As our society becomes increasingly geared towards a sedentary lifestyle with desk jobs, long commutes and hours spent sitting in front of the television, laptop or smartphone, it is more crucial now than ever that we find ways to remain active throughout

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Know the Symptoms of Cataracts and Know Your Treatment Options

You’ve probably heard of cataracts, but how much do you really know about them? If eyesight is the most precious of all our five senses, it would only make sense that we understand the basics of the most common eye disease.

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Protect Your Neck, Back and Shoulders with Correct Workplace Posture

We all know that work can be stressful from time to time. But if the stress you’re feeling is in your neck, shoulders and back, chances are it’s not from looming deadlines or that ever-growing to-do list from the boss.

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